reposted from HuffPost Healthy Living
Losing weight is America’s most popular New Year’s resolution. And many people stick to their resolutions — well, at least for the first month or so. With more than one-third of adults and nearly 20 percent of youth considered obese in the United States, it’s no wonder we all want to shed a few pounds. We know that eating better (more fresh fruits and veggies) and getting a minimum of 30 minutes (60 for kids) of exercise each day can help us reach a healthier weight, but how does our environment impact our health and wellness plans?
Read the rest here,there are lots of great links and information in the article – good news for neighbors of Freedom Park!